Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Activity – “What’s Your Mood?” From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Mind & Body → Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Mindfulness Brain Break – Kids and Families If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Natural History – The Hawaiian Bobtail Squid Out of the billions of bacteria and viruses that exist in every litre of seawater, only one inhabits the Bobtail Squids body. A ligh...
Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Natural History, The Red-Eyed Tree Frog We are totally reliant on each other and all other species of plant, animal, fungi, insect and invertebrate in the world. Tiny chang...
Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Natural History: The Short-beaked Echidna We are blessed to live on a continent abundant with native animals and plant species. Creatures live here that are found nowhere els...