https://vimeo.com/393416665 → Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try some yoga with your friends and family. Learn why yoga is so important in helping us to meditate. Ages 5+

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Please be careful in practising these exercises. Not everyone is able to participate in this activity so we advise you only practice with someone who is responsible and experienced. If you are new to yoga please do not try to overstretch or hold postured that are painful. We are not responsible for any accident or injury you may incur from practising these activities. Guest Contributor: Emily Rack Business Name: Horatio's Jar Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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