Latest From Upschool
Activities (Guest Contributors)
28 Posts
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Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Nature (Guest Contributors)Celebration of Nudibranchs - Colour in ActivityTheres' a Disco in The Sea, and You're invited! - Down below, where you hardly ever go - the world of a Nudibranch is a cornucopia... -
Activities (Guest Contributors)Guest ContributorsNature (Guest Contributors)Nature Gazing - Sound BathListening to natural sounds is more than pleasure. It is healing. It helps to recalibrate our overworked minds and soften our worri... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Can You Camouflage Me?Can you make your lizard dissappear? It's time to design your very own invisibility cloak. Help your new buddy vanish into his back... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Wonder Bugs - Kids ActivityMeet Donald. Donald is a beetle that is missing a few bits and pieces. Because he is an insect that needs to fly, Donald should have... -
Activities (Guest Contributors)Guest ContributorsNew & Big Ideas (Guest Contributors)Prescription Hugs – the healing benefits of huggingWe have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could ... -
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Prescription Sound - an immersive sound healing activity.You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Hermit Crab City - Kids Cut & Paste ActivityCut and paste a city atop a hermit crabs shell, and imagine a world under the sea with your other hermit friends and family.... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Kids Activity - "What's Your Mood?"From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
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Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Big Feelings – Understanding EmotionsIf you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)You're A Hoot - Kids Activity and LearningLearn all about owls, and there's a fun activity too.... -
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Mindfulness Brain Break - Kids and FamiliesIf you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to ... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)The Amazing Spider - A Kids ActivityFor the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we... -
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors)Art Therapy - Creative Mindfulness Activity... -
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors)A Month of Moods - Activity ChartA mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)Kids Activity - Brain TrainingFind positive and creative ways to re-train your brain with this family fun activity.... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)Everyday Mindfulness - Activity ChartHumans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro... -
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Nature of Sound - A Guided MeditationMother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Kids Mindfulness Activity - Star BreathingThe 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors)The Finger Labyrinth - A Mindfulness ActivityUsing your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th... -
Activities (Guest Contributors)Guest ContributorsNature (Guest Contributors)Colour A Frog Poster - Kids and FamiliesColour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)The Om Project - Kids ActivityThe Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.... -
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors)Buddha's Belly - A brain training activityYou don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Brain Waves & Sound WavesSlowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m... -
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Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)CollageThe art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)In the Now... -
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors)MandalaJust like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
