Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Just Breathe Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath – Part 2 This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Daily Relaxation and Deep Breathing Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Yogic Breath In this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Buddha’s Belly – A brain training activity You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Guest ContributorsScience & Technology (Guest Contributors) MIND.MADE.YOU We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Meditation Vs Mindfulness The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...