The Om Project - Kids Activity

Colour your own Om symbol and keep it as a reminder of the mystery and magic of this secret and powerful sound. The history of the sound 'Om' and it's particular symbol date back thousands of years. In cultures of India and Asia, the sound 'Om' appeared in the minds of saints and mystics and they began performing it and teaching it to other people. They used this sound to enhance creativity, happy thoughts and feelings and keep their bodies healthy. You can practice it too, by sitting up straight closing your eyes take a calm breath in and as you breathe out to make the deep low sound 'Om' ,(Auuooommmmm). Do each Om until all the air has escaped your body and then take another calm breath and repeat the same thing at least three times.

What You Need

• Pencils
• textas or coloured markers

My Free Activity Guest Contributor: Emily Rack Business Name: Horatio’s Jar Publisher: Digital Schools Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness. ——- PUBLISHER’S DISCLAIMER: The publisher of this blog post (Digital Schools PTY LTD) works in partnership with the school as a 3rd party provider to help build and maintain the school website. Digital Schools sources a range of experts who provide products and/or services to educational institutions and we work with them to produce and publish topical information in the form of blog posts that we think  may be relevant, interesting or topical to families within the community. The views, opinions and content listed in this blog post are that of the guest contributor and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community to provide helpful or interesting information, sometimes the content may not necessarily reflect the views of the school. The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.  The school and the publisher of this blog post  are not responsible for any person reading or following the information in this article who may experience adverse effects. Any references to external websites or sources are provided for informational purposes only and do not constitute endorsement by the school or publisher in any way and the publisher and/or school cannot guarantee accuracy of information listed. If you have feedback on any content on this platform, you can submit it to the publisher using the feedback link provided at the bottom of this page.