Latest From Upschool
Mindfulness & Meditation (Guest Contributors)
19 Posts
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Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors)Separation Anxiety & Starting School... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Nature (Guest Contributors)Shinrin-Yoku - Nature Gazing, (Part 2)When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal ag... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Nature (Guest Contributors)Natures Hidden Worlds - The Shy Spiders' GardenThere lives beneath a bloom of orange horseshoes, tucked away into the hillside, a trapdoor spider; The guardian to a miniature bush... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)Kids Activity - Brain TrainingFind positive and creative ways to re-train your brain with this family fun activity.... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Lao Tzu - Tao 8Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Peace Giants - Thich Nhat HanhA global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way ... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Just Say Peace - Daily InspirationPeace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors)Breaking Bad Habits - Mindfulness Changes Your BrainOne of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)Everyday Mindfulness - Activity ChartHumans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Mala Beads - Tears from the skyMala Beads are just like any other prayer bead. They help you to concentrate, bring good luck and happiness and they look great too.... -
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors)Mindfulness & Meditation (Guest Contributors)The Finger Labyrinth - A Mindfulness ActivityUsing your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors)Prana YumWhen you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)The Reasons WhyWhatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies ... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)How To Bake A Meditation CakeMeditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)Meditation Vs MindfulnessThe goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life,... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)The Intelligent BreathThe way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious... -
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors)In the Now... -
Guest ContributorsMindfulness & Meditation (Guest Contributors)The Invisible GiantIn practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the... -
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors)The Intelligent Breath: Part 1You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the bre...
