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Guided Meditations & Yoga Sequences (Guest Contributors)
13 Posts
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Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Prescription Sound - an immersive sound healing activity.You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Kids Corner (Guest Contributors)You're A Hoot - Musical Mindfulness ActivityDiscover the hidden world of mindfulness through music and creative imagination. A 30-minute mindfulness activity for kids and famil... -
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Mindfulness Brain Break - Kids and FamiliesIf you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to ... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Intelligent Breath - 2:1 Breathing ActivityConscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Sound/Mind - A sound meditation activitySound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes ... -
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Nature of Sound - A Guided MeditationMother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Just BreatheJust like everything we consume - the breath can either be a medicine or a poison; depending on how you use it. ... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Yogic Breath - Part 2This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Daily Relaxation and Deep BreathingFinding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Yogic BreathIn this pranayama activity, we move the breath from the lowest point of the spine to the highest point in six counts. The yogic brea... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Diaphragmatic Breathing ActivityFind out how you can use your breath to connect to yourself and the world and become a healthier, happier you.... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)The Ocean Breath - A Breathing ActivityFind out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds ... -
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors)Sound MeditationA fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
