The Night Sky – There is So Much to Discover
The night sky is our very own library in the stars. The stars and planets, galaxies and cosmic dust are our ancestors, mythically an...
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The Ocean Breath – A Breathing Activity
Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Philosophy Of Mind
Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
The Power of Believing That You Can Improve: Carol Dweck
Carol Dweck researches “growth mindset” — the idea that we can grow our brain’s capacity to learn and to solve problems. In th...
The Power of Potential: Student Centered Learning
As a teacher, Ayla Postelnek wants to see every student succeed. As a student of education, Ayla wants to change the world. Postelne...
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
The Role of Technology in Modern Education
Technology plays a crucial role in modern education, revolutionising the way students learn, teachers teach, and educational institu...
The Simple Things
Happiness is interpretive, but collectively people describe it as a sense of peace and acceptance of themselves, the world around th...
The Spider Diary – Part 1. Unexpected Friends
It is heartwarming to know that life, no matter what, always has something new to surprise us with - even when it seems too many aw...